Day 2 – Notice Your Breathing Throughout Your Day

DAy 2- Notice your breathing

“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.” – Eckhart Tolle

Day 2-Notice Your Breathing Throughout Your Day

In Day 1 you’ve experienced how it feels to be sitting in silence … Read the rest

What Does Spending Quality Time Mean…For Women?

Quality Time

“Quality time is giving someone your undivided attention. I don’t mean sitting on the couch watching television. I mean sitting on the couch with the TV off, looking at each other and talking, and giving each other your undivided attention.” Read the rest

7 Most Important Signs of The Nice Girl Syndrome and How To Overcome Them

“I don’t want to die!” I was screaming. But I couldn’t hear my voice. My whole body was tensed, my heart was pumping. I was sure of an imminent attack. But there was no evidence of an enemy. It was … Read the rest