Every time I want to do something out of my comfort zone, a new project, a new course idea, a new article…whatever it is, I hear this whispering, sometimes yelling voice inside my head that tells me:
“You are not … Read the rest
“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.” – Eckhart Tolle
In Day 1 you’ve experienced how it feels to be sitting in silence … Read the rest
“Quality time is giving someone your undivided attention. I don’t mean sitting on the couch watching television. I mean sitting on the couch with the TV off, looking at each other and talking, and giving each other your undivided attention.” … Read the rest
“Honey, I love you. You are awesome!
I am here to support you in whatever you want to achieve!
You are a wonderful, loving, smart, emphatic, funny, unique, amazing human being and I am very grateful to have you in … Read the rest
“I don’t want to die!” I was screaming. But I couldn’t hear my voice. My whole body was tensed, my heart was pumping. I was sure of an imminent attack. But there was no evidence of an enemy. It was … Read the rest