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Your Truth Is Not A Doughnut – Get Better At Saying NO When You Stop Doing This Unconscious Thing

Your truth is not a doughnut – get better at saying NO when you stop doing this unconscious thing

  • July 26, 2019
  • Raluca Popescu

I was on the phone coaching a dear friend recently. Let’s call her Sarah. The moment I picked up the…

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“Say Yes To Your No” Challenge

“Say Yes to your No” Challenge

  • June 25, 2019
  • Raluca Popescu

I've just wrapped up the first round of the 7 Days "Say Yes to your NO Challenge." After I'll gather…

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Affirmation, Our Creative Self & Spiritual Journey

Affirmation, our creative self & spiritual journey

  • June 24, 2019
  • Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…

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Assertion ~ “I Am Who I Am”

Assertion ~ “I am who I am”

  • June 22, 2019
  • Raluca Popescu

​ Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant…

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How Attachment Affects Our Lives From Early Childhood To Adulthood

How attachment affects our lives from early childhood to adulthood

  • June 21, 2019
  • Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…

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Autonomy And Healthy Boundaries Aka The Essentials To Saying NO

Autonomy and healthy boundaries aka the essentials to saying NO

  • June 19, 2019
  • Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…

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How To Express Anger In A Healthy Way

How to express anger in a healthy way

  • June 18, 2019
  • Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…

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Awareness Or The Ability To Recognize States And Emotions

Awareness or the ability to recognize states and emotions

  • June 17, 2019
  • Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…

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Acceptance – The Healthy Base For Your Yes Or No

Acceptance – The healthy base for your Yes or No

  • June 16, 2019
  • Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…

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You Too Can Break Your Social Media Addiction In Less Than Two Months (or In One If You Learn From My Mistakes)

You too can break your social media addiction in less than two months (or in one if you learn from my mistakes)

  • May 15, 2019
  • Raluca Popescu

In denial about my Facebook addiction It took me a looooong time to realize I was wasting way too much…

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