Autonomy and healthy boundaries aka the essentials to saying NO
Note: This is part of a 7-days challenge called “Say Yes to Your No” intended to help you become more confident…
How to express anger in a healthy way
Note: This is part of a 7-days challenge called “Say Yes to Your No” intended to help you become more confident…
Awareness or the ability to recognize states and emotions
Note: This is part of a 7-days challenge called "Say Yes to Your No" intended to help you become more confident in…
Acceptance – The healthy base for your Yes or No
Note: This is part of a 7-days challenge called "Say Yes to Your No" intended to help you become more confident in saying…
You too can break your social media addiction in less than two months (or in one if you learn from my mistakes)
In denial about my Facebook addiction It took me a looooong time to realize I was wasting way too much…
Yoga with Raluca: Yoga, Massage, Meditation Newsletter
Because Facebook has become such a crowded place and I often get people telling me they didn't see my posts…
De ce să introduci practica asanelor yoga în viața ta?
Chiar așa, de ce să faci yoga? Ai putea la fel de bine să te întrebi: De ce să mergi…
Cum să faci cadouri cu suflet, fără să-ți faci gaură în buget și să te enervezi la cumpărături
La ora la care scriu aceste rânduri am intrat în linie dreaptă către Sărbătoarea Crăciunului. Mai sunt 19 zile, ca…
Message of the day #2 “I trust the process of life”
Today I extracted the card "I trust the process of life" from my Louise Hay "The power of thought" deck…
Message of the day #1 “I’m flexible and flowing with life”
For Christmas last year I received the beautiful deck of cards "The power of thought" by Louise Hay. My deck…