Your truth is not a doughnut – get better at saying NO when you stop doing this unconscious thing
I was on the phone coaching a dear friend recently. Let’s call her Sarah. The moment I picked up the…
“Say Yes to your No” Challenge
I've just wrapped up the first round of the 7 Days "Say Yes to your NO Challenge." After I'll gather…
Affirmation, our creative self & spiritual journey
Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…
Assertion ~ “I am who I am”
Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant…
How attachment affects our lives from early childhood to adulthood
Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…
Autonomy and healthy boundaries aka the essentials to saying NO
Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…
How to express anger in a healthy way
Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…
Awareness or the ability to recognize states and emotions
Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…
Acceptance – The healthy base for your Yes or No
Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to…
You too can break your social media addiction in less than two months (or in one if you learn from my mistakes)
In denial about my Facebook addiction It took me a looooong time to realize I was wasting way too much…