Day 2 – Notice Your Breathing Throughout Your Day

DAy 2- Notice your breathing

“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.” – Eckhart Tolle

Day 2-Notice Your Breathing Throughout Your Day

In Day 1 you’ve experienced how it feels to be sitting in silence … Read the rest

How To Deal With Old Emotional Patterns In 10 Simple Steps

“Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time”– Eckhart Tolle, The Power of Now

Old emotional patterns make me feel like I am going … Read the rest