Day 2 – Notice Your Breathing Throughout Your Day

DAy 2- Notice your breathing

“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.” – Eckhart Tolle

Day 2-Notice Your Breathing Throughout Your Day

In Day 1 you’ve experienced how it feels to be sitting in silence … Read the rest

“Just Be Yourself”: How To Listen, Trust and Follow Your Intuition

How to listen, trust and follow your intuition

If in the previous post I was telling You about how to actively listen to another person, today’s article is all about You: How To Be Yourself and How to Listen to Your Intuition/Gut Feeling/Heart/Inner Voice. (I will use these … Read the rest