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Raluca Popescu

Your truth is not a doughnut – stop sugar coating your NO

February 7, 2020July 26, 2019 by Raluca Popescu

I was on the phone coaching a dear friend recently.

Let’s call her Sarah.

The moment I picked up the phone she told me upfront – even though it was obvious from the tone of her voice –

“I’m nervous, … Read the rest

Categories Say yes to your no challenge, The Nice Girl Syndrome Leave a comment

“Say Yes to your No” Challenge

January 22, 2020June 25, 2019 by Raluca Popescu

I’ve just wrapped up the first round of the 7 Days “Say Yes to your NO Challenge.”

After I’ll gather the feedback from the participants I’m planning to make a new and improved version of it.

Until that happens here … Read the rest

Categories Say yes to your no challenge 2 Comments

Affirmation, our creative self & spiritual journey

January 22, 2020June 24, 2019 by Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you can … Read the rest

Categories Say yes to your no challenge Leave a comment

Assertion ~ “I am who I am”

January 22, 2020June 22, 2019 by Raluca Popescu

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Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you … Read the rest

Categories Say yes to your no challenge Leave a comment

How attachment affects our lives from early childhood to adulthood

January 22, 2020June 21, 2019 by Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you can … Read the rest

Categories Relationships, Say yes to your no challenge Leave a comment

Autonomy and healthy boundaries aka the essentials to saying NO

January 22, 2020June 19, 2019 by Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you can … Read the rest

Categories Relationships, Say yes to your no challenge Leave a comment

How to express anger in a healthy way

January 22, 2020June 18, 2019 by Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you can … Read the rest

Categories Say yes to your no challenge, The Nice Girl Syndrome Tags anger, anger management, emotional intelligence, emotions 2 Comments

Awareness or the ability to recognize states and emotions

January 22, 2020June 17, 2019 by Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you can … Read the rest

Categories Say yes to your no challenge Leave a comment

Acceptance – The healthy base for your Yes or No

January 22, 2020June 16, 2019 by Raluca Popescu

Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you can … Read the rest

Categories Say yes to your no challenge Leave a comment

You too can break your social media addiction in less than two months (or in one if you learn from my mistakes)

July 17, 2019May 15, 2019 by Raluca Popescu

In denial about my Facebook addiction

It took me a looooong time to realize I was wasting way too much time on Facebook and more recently on Instagram.

I was lying to myself thinking

“I got this under control” or … Read the rest

Categories digital minimalism 2 Comments
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