grounding Archives - Being Raluca

Day 11- Walk Barefoot, Even If For Just One Minute

June 11, 2014June 12, 2014 by Raluca Popescu

One of my favorite ways to reconnect with myself is through being in nature, without wearing shoes. When I walk barefoot on the the grass or a dirt path in the woods I become more present and aware of everything … Read the rest

Day 2 – Notice Your Breathing Throughout Your Day

June 2, 2014June 3, 2014 by Raluca Popescu

“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.” – Eckhart Tolle

Day 2-Notice Your Breathing Throughout Your Day

In Day 1 you’ve experienced how it feels to be sitting in silence … Read the rest