Day 5 – When You Talk With Someone, Observe Your Thoughts

observe your thoughts

Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationship. It comes between you and yourself, between you and your fellow man and woman, between you and nature, Read the rest

Day 2 – Notice Your Breathing Throughout Your Day

DAy 2- Notice your breathing

“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.” – Eckhart Tolle

Day 2-Notice Your Breathing Throughout Your Day

In Day 1 you’ve experienced how it feels to be sitting in silence … Read the rest

How To Deal With Old Emotional Patterns In 10 Simple Steps

“Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time”– Eckhart Tolle, The Power of Now

Old emotional patterns make me feel like I am going … Read the rest