The Recovering Nice Girl Guide To A Normal Life
Episode 4 – Why Any Change Must Start With Acceptance – How To Go Through The Painful Process of Change And Not Give Up
In this video I share:
– The most important phases of going through The Change Process:
1. the Wow moment – Acceptance of the fact that there is something you need to change.
2. the Regret – for all the “lost” years in the dark
3. the Hope – “I will never do this again!”
4. the Frustration of falling back – “I must be so f**d up that I can’t really change!”
5. Get back on your feet and move on
6. repeat steps 4 & 5 until You integrate this Change and move on to the next level 🙂
Let me know what you think about this episode in the comments section bellow.
With all my love,
PS: if you liked this one you might want to check out the other episodes of the Recovering Nice Girl Guide and the initial written article
Photo Credit: kT LindSAy via Compfight cc
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