Say Yes to Your No 
 Start saying No to what doesn't serve you anymore so you can say Yes to what matters
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HERE IS WHAT YOU'LL LEARN:

 How to start using the power of saying NO even if you've been a people pleaser all your life

- The 7 A's of healing as described by Dr. Gabor Maté in his book "When the body says NO"

- How to harness and express anger in a healthy way

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